Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and a fresh avocado salsa, elevated with a soft-cooked egg for a protein boost. This dish balances rich flavors and clean ingredients creating a satisfying, well-rounded meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

605kcal
Protein
56.8g
Fat
30.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Sweet Potato

1 large Egg

1 quarter Avocado

50 grams Tomato, diced

10 grams Red Onion, finely chopped

2 tablespoons Cilantro, chopped

1 tablespoon Lime Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, toss with a little salt, pepper, and a drizzle of olive oil, and roast on a baking sheet for 25-30 minutes until tender and lightly caramelized.

  • 2

    While sweet potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes per side or until cooked through and nicely browned.

  • 3

    For the avocado salsa, dice the tomato and red onion finely, then combine with quartered avocado, chopped cilantro, and lime juice. Stir gently to keep the avocado pieces intact. Add salt and pepper to taste.

  • 4

    In a small pan, softly poach or fry the egg to your liking – a runny yolk adds a pleasant richness to the dish.

  • 5

    Plate the seared salmon alongside the roasted sweet potato cubes. Top the salmon with a generous spoonful of the fresh avocado salsa and place the soft-cooked egg on the side or atop the sweet potatoes.

  • 6

    Serve immediately and enjoy the vibrant combination of flavors and textures.

Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Avocado Salsa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and a fresh avocado salsa, elevated with a soft-cooked egg for a protein boost. This dish balances rich flavors and clean ingredients creating a satisfying, well-rounded meal.

NUTRITION

605kcal
Protein
56.8g
Fat
30.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Sweet Potato

1 large Egg

1 quarter Avocado

50 grams Tomato, diced

10 grams Red Onion, finely chopped

2 tablespoons Cilantro, chopped

1 tablespoon Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, toss with a little salt, pepper, and a drizzle of olive oil, and roast on a baking sheet for 25-30 minutes until tender and lightly caramelized.

  • 2

    While sweet potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes per side or until cooked through and nicely browned.

  • 3

    For the avocado salsa, dice the tomato and red onion finely, then combine with quartered avocado, chopped cilantro, and lime juice. Stir gently to keep the avocado pieces intact. Add salt and pepper to taste.

  • 4

    In a small pan, softly poach or fry the egg to your liking – a runny yolk adds a pleasant richness to the dish.

  • 5

    Plate the seared salmon alongside the roasted sweet potato cubes. Top the salmon with a generous spoonful of the fresh avocado salsa and place the soft-cooked egg on the side or atop the sweet potatoes.

  • 6

    Serve immediately and enjoy the vibrant combination of flavors and textures.