Egg and Oat Bran Waffles with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Bran Waffles with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Egg and Oat Bran Waffles with Avocado Slices

Enjoy a light and satisfying breakfast featuring crispy egg and oat bran waffles paired with creamy avocado slices and a side of nonfat cottage cheese. This meal offers a delightful balance of savory flavors and textures, perfect for kickstarting your day with clean, nutritious ingredients.

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NUTRITION

548kcal
Protein
39.7g
Fat
25.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1/2 cup oat bran

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/4 medium avocado

1/3 cup nonfat cottage cheese

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg white until well combined.

  • 3

    Stir in the oat bran, unsweetened almond milk, and baking powder until the batter is smooth.

  • 4

    Lightly grease the waffle iron with a small amount of cooking spray or oil.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes depending on your appliance.

  • 6

    Transfer the waffles to a plate and top with fresh avocado slices.

  • 7

    Serve immediately with a side of nonfat cottage cheese for an extra protein boost and a creamy finish.

Egg and Oat Bran Waffles with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Bran Waffles with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Egg and Oat Bran Waffles with Avocado Slices

Enjoy a light and satisfying breakfast featuring crispy egg and oat bran waffles paired with creamy avocado slices and a side of nonfat cottage cheese. This meal offers a delightful balance of savory flavors and textures, perfect for kickstarting your day with clean, nutritious ingredients.

NUTRITION

548kcal
Protein
39.7g
Fat
25.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1/2 cup oat bran

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/4 medium avocado

1/3 cup nonfat cottage cheese

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg white until well combined.

  • 3

    Stir in the oat bran, unsweetened almond milk, and baking powder until the batter is smooth.

  • 4

    Lightly grease the waffle iron with a small amount of cooking spray or oil.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes depending on your appliance.

  • 6

    Transfer the waffles to a plate and top with fresh avocado slices.

  • 7

    Serve immediately with a side of nonfat cottage cheese for an extra protein boost and a creamy finish.