Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful medley of flavors with tender roasted chicken infused with a zesty lemon herb marinade, paired with perfectly fluffy brown rice and vibrant, roasted broccoli. This dish is a balanced symphony of taste and nutrition, perfect for a hearty dinner that fuels your body without overwhelming calories.

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NUTRITION

376kcal
Protein
37.6g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs (thyme & rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy and tender.

  • 6

    Cut broccoli into florets, lightly toss with a pinch of salt, pepper, and a small drizzle of olive oil, then roast in the oven for about 15 minutes, until tender and slightly crispy.

  • 7

    Serve the roasted chicken alongside a portion of fluffy brown rice and roasted broccoli. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful medley of flavors with tender roasted chicken infused with a zesty lemon herb marinade, paired with perfectly fluffy brown rice and vibrant, roasted broccoli. This dish is a balanced symphony of taste and nutrition, perfect for a hearty dinner that fuels your body without overwhelming calories.

NUTRITION

376kcal
Protein
37.6g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herbs (thyme & rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy and tender.

  • 6

    Cut broccoli into florets, lightly toss with a pinch of salt, pepper, and a small drizzle of olive oil, then roast in the oven for about 15 minutes, until tender and slightly crispy.

  • 7

    Serve the roasted chicken alongside a portion of fluffy brown rice and roasted broccoli. Enjoy your balanced, flavorful meal!