Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the freshness of grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli. This balanced lunch dish is accentuated with a drizzle of olive oil and a hint of lemon, creating a delightful harmony of textures and flavors.

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NUTRITION

Protein

39.1g

Fat

15g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Marinate the chicken breast with lemon juice, a pinch of salt, and black pepper for at least 10 minutes.
3
While the chicken is marinating, preheat the oven to 400°F for roasting the broccoli.
4
Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.
5
Grill the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
6
Prepare the quinoa as per package instructions if not already cooked.
7
Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli.
8
Drizzle any remaining olive oil or a squeeze of lemon over the dish for extra flavor if desired.