Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet served alongside tender garlic-infused green beans and hearty brown rice. This balanced plate delivers a satisfying mix of lean protein, nutrient-rich veggies, and whole-grain goodness, perfect for a nourishing dinner that delights the senses.

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NUTRITION

489kcal
Protein
39.2g
Fat
20g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender but still vibrant.

  • 7

    Prepare the cooked brown rice as per package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet served alongside tender garlic-infused green beans and hearty brown rice. This balanced plate delivers a satisfying mix of lean protein, nutrient-rich veggies, and whole-grain goodness, perfect for a nourishing dinner that delights the senses.

NUTRITION

489kcal
Protein
39.2g
Fat
20g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender but still vibrant.

  • 7

    Prepare the cooked brown rice as per package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.