Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch of perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a delightful blend of textures and flavors, offering a lean protein punch alongside wholesome vegetables and grain.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
43g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and adjust your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes, stirring halfway through, until it is tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    To plate, serve sliced grilled chicken alongside roasted broccoli and a portion of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch of perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a delightful blend of textures and flavors, offering a lean protein punch alongside wholesome vegetables and grain.

NUTRITION

395kcal
Protein
43g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and adjust your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes, stirring halfway through, until it is tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    To plate, serve sliced grilled chicken alongside roasted broccoli and a portion of quinoa.