Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 0.5 cup Cauliflower; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared, succulent salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, accented with a light Greek yogurt drizzle and a squeeze of lemon. This dish is artfully balanced to delight your taste buds while meeting your nutrition goals.

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NUTRITION

Protein

41.6g

Fat

25g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes or until the fish flakes easily with a fork.
5
Meanwhile, steam the asparagus until tender yet still vibrant, about 4-5 minutes.
6
For the cauliflower mash, lightly steam cauliflower florets for 6-8 minutes until soft, then mash them with a fork, and season lightly with salt and pepper.
7
Plate the salmon alongside the steamed asparagus and cauliflower mash.
8
Drizzle the Greek yogurt over the cauliflower mash and finish with a squeeze of fresh lemon.
9
Serve immediately and enjoy your balanced dinner.