Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Start your day with a flavorful, protein-packed egg white omelet paired with savory turkey sausage and nutrient-dense sautéed spinach, complemented by a side of whole wheat toast topped with creamy avocado and a sprinkle of feta for an extra burst of tangy richness.

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NUTRITION

669kcal
Protein
42.3g
Fat
44.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 Turkey Sausage link (approx. 85g)

2 cups packed Fresh Spinach (approx. 60g)

1 tablespoon Olive Oil

1 quarter-cup Feta Cheese (approx. 38g)

1 slice Whole Wheat Bread (approx. 28g)

1 half Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 4

    In a separate pan, heat a little olive oil and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    While the spinach cooks, heat the turkey sausage in another pan until thoroughly warmed and slightly browned.

  • 6

    Once the egg whites are mostly set, sprinkle the sautéed spinach and turkey sausage evenly over one half of the omelet, then add a sprinkle of crumbled feta cheese.

  • 7

    Carefully fold the omelet in half and cook for another minute to allow the cheese to soften.

  • 8

    Toast the whole wheat bread and mash the avocado to spread over the toast.

  • 9

    Plate your egg white omelet alongside the avocado toast, and serve immediately.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Start your day with a flavorful, protein-packed egg white omelet paired with savory turkey sausage and nutrient-dense sautéed spinach, complemented by a side of whole wheat toast topped with creamy avocado and a sprinkle of feta for an extra burst of tangy richness.

NUTRITION

669kcal
Protein
42.3g
Fat
44.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 Turkey Sausage link (approx. 85g)

2 cups packed Fresh Spinach (approx. 60g)

1 tablespoon Olive Oil

1 quarter-cup Feta Cheese (approx. 38g)

1 slice Whole Wheat Bread (approx. 28g)

1 half Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 4

    In a separate pan, heat a little olive oil and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    While the spinach cooks, heat the turkey sausage in another pan until thoroughly warmed and slightly browned.

  • 6

    Once the egg whites are mostly set, sprinkle the sautéed spinach and turkey sausage evenly over one half of the omelet, then add a sprinkle of crumbled feta cheese.

  • 7

    Carefully fold the omelet in half and cook for another minute to allow the cheese to soften.

  • 8

    Toast the whole wheat bread and mash the avocado to spread over the toast.

  • 9

    Plate your egg white omelet alongside the avocado toast, and serve immediately.