Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with a vibrant garlic-infused green bean medley and a creamy sweet potato mash. This elegant dinner strikes the perfect balance between rich, succulent protein and comforting, nutrient-packed sides, offering a satisfying meal that's as visually appealing as it is delicious.

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NUTRITION

823kcal
Protein
50.2g
Fat
48.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

200g Sweet Potato

150g Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat it with half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the pan is hot, sear the salmon skin-side down for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of the remaining olive oil, salt, and pepper.

  • 5

    Trim the green beans and steam or blanch them until they are vibrant and slightly crisp, around 4-5 minutes.

  • 6

    In a small pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, arrange the garlic green beans alongside, and finish by placing the seared salmon on top. Garnish lightly with additional fresh ground pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with a vibrant garlic-infused green bean medley and a creamy sweet potato mash. This elegant dinner strikes the perfect balance between rich, succulent protein and comforting, nutrient-packed sides, offering a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

823kcal
Protein
50.2g
Fat
48.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

200g Sweet Potato

150g Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat it with half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the pan is hot, sear the salmon skin-side down for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of the remaining olive oil, salt, and pepper.

  • 5

    Trim the green beans and steam or blanch them until they are vibrant and slightly crisp, around 4-5 minutes.

  • 6

    In a small pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, arrange the garlic green beans alongside, and finish by placing the seared salmon on top. Garnish lightly with additional fresh ground pepper if desired.