Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, an array of crisp vegetables, and nutty brown rice all tossed in a light soy-ginger sauce. This balanced meal delivers satisfying textures and a burst of flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.5g
Fat
8.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli, red bell pepper, carrot, and onion into bite-sized pieces. Mince the garlic.

  • 2

    Cut the chicken breast into small strips or bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it starts to brown and is cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic, chopped onion, carrot, broccoli, and red bell pepper to the skillet. Stir-fry with the chicken for another 3-4 minutes until vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and drizzle with soy sauce. Mix everything thoroughly and cook for another 2 minutes so flavors meld.

  • 6

    Serve hot and enjoy your balanced Chicken and Veggie Brown Rice Stir-Fry.

Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, an array of crisp vegetables, and nutty brown rice all tossed in a light soy-ginger sauce. This balanced meal delivers satisfying textures and a burst of flavors in every bite.

NUTRITION

379kcal
Protein
33.5g
Fat
8.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli, red bell pepper, carrot, and onion into bite-sized pieces. Mince the garlic.

  • 2

    Cut the chicken breast into small strips or bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it starts to brown and is cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic, chopped onion, carrot, broccoli, and red bell pepper to the skillet. Stir-fry with the chicken for another 3-4 minutes until vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and drizzle with soy sauce. Mix everything thoroughly and cook for another 2 minutes so flavors meld.

  • 6

    Serve hot and enjoy your balanced Chicken and Veggie Brown Rice Stir-Fry.