Name: Protein-Packed Cinnamon Roll Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 3 Egg Whites; 1/4 cup Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1 tsp Cinnamon; 1 tsp Maple Syrup; 1/4 tsp Baking Powder; 1/3 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oats

Enjoy a warm, wholesome bowl of baked oats that captures a delightful cinnamon roll flavor while boosting your protein intake. This dish is hearty yet light, perfectly balancing the natural creaminess of Greek yogurt and protein powder with the cozy spice of cinnamon, ideal for any meal of the day.

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NUTRITION

Protein

44.1g

Fat

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tsp Cinnamon

1 tsp Maple Syrup

1/4 tsp Baking Powder

1/3 cup Unsweetened Almond Milk

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the rolled oats, protein powder, cinnamon, and baking powder.
3
Add in the egg whites, Greek yogurt, maple syrup, and almond milk. Stir until all ingredients are well-incorporated.
4
Pour the mixture into the prepared baking dish, smoothing out the top.
5
Bake in the preheated oven for 20-25 minutes until the edges are golden and the center is set.
6
Allow to cool slightly before serving. Enjoy warm for a comforting, protein-packed treat.