Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

Enjoy a light yet satisfying omelette that’s packed with protein and bright, fresh vegetables. The fluffy combination of whole eggs and egg whites, complemented by the mellow tang of low‐fat cheddar and the crisp flavors of sautéed red bell peppers, mushrooms, and spinach, makes it the perfect meal to kickstart your day or refuel after a workout.

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NUTRITION

319kcal
Protein
35g
Fat
17.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

4 large Egg Whites (approx 120g total)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 cup chopped Red Bell Pepper (76g)

1/4 cup sliced Mushrooms (20g)

1/2 cup fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Beat them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Allow it to cook for about 2 minutes without stirring.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the eggs.

  • 7

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until the eggs are set and the cheese is slightly melted.

  • 8

    Fold the omelette in half onto a plate and enjoy your protein-packed, fluffy omelette.

Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Omelette with Fresh Sautéed Vegetables

Enjoy a light yet satisfying omelette that’s packed with protein and bright, fresh vegetables. The fluffy combination of whole eggs and egg whites, complemented by the mellow tang of low‐fat cheddar and the crisp flavors of sautéed red bell peppers, mushrooms, and spinach, makes it the perfect meal to kickstart your day or refuel after a workout.

NUTRITION

319kcal
Protein
35g
Fat
17.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

4 large Egg Whites (approx 120g total)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 cup chopped Red Bell Pepper (76g)

1/4 cup sliced Mushrooms (20g)

1/2 cup fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Beat them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Allow it to cook for about 2 minutes without stirring.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the eggs.

  • 7

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until the eggs are set and the cheese is slightly melted.

  • 8

    Fold the omelette in half onto a plate and enjoy your protein-packed, fluffy omelette.