Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A hearty yet light breakfast scramble that combines protein-packed eggs and low-fat cottage cheese with vibrant, nutrient-rich spinach, all paired with a crisp slice of whole grain toast. Enjoy a delicious blend of textures and flavors that will kickstart your day with balanced energy.

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NUTRITION

404kcal
Protein
34.5g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Nonfat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a mixing bowl, whisk together the eggs and egg white until well combined.

  • 4

    Pour the eggs into the skillet with the spinach, gently stirring to combine.

  • 5

    Once the eggs begin to set, add the nonfat cottage cheese and stir until the mixture is creamy and fully cooked, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the scramble alongside the toasted bread and enjoy a balanced, protein-rich breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A hearty yet light breakfast scramble that combines protein-packed eggs and low-fat cottage cheese with vibrant, nutrient-rich spinach, all paired with a crisp slice of whole grain toast. Enjoy a delicious blend of textures and flavors that will kickstart your day with balanced energy.

NUTRITION

404kcal
Protein
34.5g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Nonfat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a mixing bowl, whisk together the eggs and egg white until well combined.

  • 4

    Pour the eggs into the skillet with the spinach, gently stirring to combine.

  • 5

    Once the eggs begin to set, add the nonfat cottage cheese and stir until the mixture is creamy and fully cooked, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the scramble alongside the toasted bread and enjoy a balanced, protein-rich breakfast.