Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring perfectly seared turkey patties enriched with a hint of herbs and spices, complemented by roasted broccoli florets and fluffy quinoa. This plate offers a delightful blend of savory flavors and nutritious ingredients that energize your body without compromising on taste.

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NUTRITION

506kcal
Protein
40.4g
Fat
23.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 large Egg

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper, to taste

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    In a bowl, combine the ground turkey, egg, garlic powder, onion powder, salt, and pepper. Mix gently until just combined to form a uniform mixture.

  • 2

    Form the mixture into patties of even thickness.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the turkey patties in the pan and sear for about 4-5 minutes on each side until they are fully cooked and browned on the outside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed, or reheat briefly in the microwave.

  • 7

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring perfectly seared turkey patties enriched with a hint of herbs and spices, complemented by roasted broccoli florets and fluffy quinoa. This plate offers a delightful blend of savory flavors and nutritious ingredients that energize your body without compromising on taste.

NUTRITION

506kcal
Protein
40.4g
Fat
23.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 large Egg

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper, to taste

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    In a bowl, combine the ground turkey, egg, garlic powder, onion powder, salt, and pepper. Mix gently until just combined to form a uniform mixture.

  • 2

    Form the mixture into patties of even thickness.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the turkey patties in the pan and sear for about 4-5 minutes on each side until they are fully cooked and browned on the outside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed, or reheat briefly in the microwave.

  • 7

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!