Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a succulent roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with a fluffy rice pilaf. The dish offers a bright, fresh flavor with savory notes, making it a satisfying and balanced meal for any time of day.

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NUTRITION

360kcal
Protein
40.5g
Fat
11g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1/2 tbsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the top.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Reheat the cooked white rice in a saucepan over medium-low heat, fluffing with a fork. Optionally, stir in a bit of extra lemon juice and herbs for extra flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken over or alongside the fluffy rice pilaf.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a succulent roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with a fluffy rice pilaf. The dish offers a bright, fresh flavor with savory notes, making it a satisfying and balanced meal for any time of day.

NUTRITION

360kcal
Protein
40.5g
Fat
11g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1/2 tbsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the top.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Reheat the cooked white rice in a saucepan over medium-low heat, fluffing with a fork. Optionally, stir in a bit of extra lemon juice and herbs for extra flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken over or alongside the fluffy rice pilaf.