Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, crispy chicken breast infused with a zesty lemon herb marinade paired with a light and fluffy rice pilaf enriched with gentle sweetness from mixed vegetables. This clean and satisfying meal perfectly balances bright citrus notes with hearty comfort, ideal for any meal of the day.

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NUTRITION

384kcal
Protein
38.9g
Fat
9.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Carrots & Peas)

1 tsp Olive Oil

1/2 lemon (juice & zest)

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for a crispy finish, or use a skillet over medium-high heat if preferred.

  • 2

    In a bowl, combine olive oil, lemon juice and zest, chopped fresh parsley, garlic powder, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade, ensuring it's evenly covered.

  • 4

    For oven cooking, place the chicken on a baking sheet and bake for 18-20 minutes until internal temperature reaches 165°F. For skillet cooking, heat a nonstick pan and cook the chicken for 5-6 minutes per side until crispy and fully cooked.

  • 5

    While the chicken is cooking, prepare the rice pilaf. Warm the cooked brown rice in a saucepan along with mixed vegetables. Stir gently to combine and heat through.

  • 6

    Plate the crispy chicken breast alongside a serving of fluffy rice pilaf and garnish with a sprinkle of extra parsley and a light squeeze of lemon if desired.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, crispy chicken breast infused with a zesty lemon herb marinade paired with a light and fluffy rice pilaf enriched with gentle sweetness from mixed vegetables. This clean and satisfying meal perfectly balances bright citrus notes with hearty comfort, ideal for any meal of the day.

NUTRITION

384kcal
Protein
38.9g
Fat
9.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Carrots & Peas)

1 tsp Olive Oil

1/2 lemon (juice & zest)

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for a crispy finish, or use a skillet over medium-high heat if preferred.

  • 2

    In a bowl, combine olive oil, lemon juice and zest, chopped fresh parsley, garlic powder, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade, ensuring it's evenly covered.

  • 4

    For oven cooking, place the chicken on a baking sheet and bake for 18-20 minutes until internal temperature reaches 165°F. For skillet cooking, heat a nonstick pan and cook the chicken for 5-6 minutes per side until crispy and fully cooked.

  • 5

    While the chicken is cooking, prepare the rice pilaf. Warm the cooked brown rice in a saucepan along with mixed vegetables. Stir gently to combine and heat through.

  • 6

    Plate the crispy chicken breast alongside a serving of fluffy rice pilaf and garnish with a sprinkle of extra parsley and a light squeeze of lemon if desired.