Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

Savor a hearty, plant-forward burger featuring a smoky, crispy black bean patty blended with oats and egg whites for a nourishing bite. Paired with cool, creamy fresh avocado and perfectly roasted sweet potato fries with a hint of olive oil, this dish is a delightful blend of textures and flavors that fits a balanced lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
31g
Fat
14.5g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/4 cup Rolled Oats

3 large Egg Whites

1/4 medium Avocado

1/3 medium Sweet Potato

1 tsp Olive Oil

Spices (smoked paprika, cumin, garlic powder, salt, pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato fries.

  • 2

    In a bowl, mash the black beans until mostly smooth. Stir in the rolled oats, egg whites, and a pinch each of smoked paprika, cumin, garlic powder, salt, and pepper. Mix until fully combined.

  • 3

    Form the mixture into a patty shape and lightly press to flatten for even cooking.

  • 4

    Heat a non-stick pan over medium heat and cook the patty for about 4-5 minutes per side until a crispy exterior forms.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into fry-sized wedges. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the sweet potato fries in the preheated oven for 20-25 minutes, flipping halfway through, until tender and lightly crisp.

  • 7

    Slice the avocado into thin pieces.

  • 8

    Assemble the dish by placing the crispy black bean burger on a plate, topping with fresh avocado slices, and serving with a side of roasted sweet potato fries.

Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Smoky Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potato Fries

Savor a hearty, plant-forward burger featuring a smoky, crispy black bean patty blended with oats and egg whites for a nourishing bite. Paired with cool, creamy fresh avocado and perfectly roasted sweet potato fries with a hint of olive oil, this dish is a delightful blend of textures and flavors that fits a balanced lifestyle.

NUTRITION

543kcal
Protein
31g
Fat
14.5g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/4 cup Rolled Oats

3 large Egg Whites

1/4 medium Avocado

1/3 medium Sweet Potato

1 tsp Olive Oil

Spices (smoked paprika, cumin, garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato fries.

  • 2

    In a bowl, mash the black beans until mostly smooth. Stir in the rolled oats, egg whites, and a pinch each of smoked paprika, cumin, garlic powder, salt, and pepper. Mix until fully combined.

  • 3

    Form the mixture into a patty shape and lightly press to flatten for even cooking.

  • 4

    Heat a non-stick pan over medium heat and cook the patty for about 4-5 minutes per side until a crispy exterior forms.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into fry-sized wedges. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the sweet potato fries in the preheated oven for 20-25 minutes, flipping halfway through, until tender and lightly crisp.

  • 7

    Slice the avocado into thin pieces.

  • 8

    Assemble the dish by placing the crispy black bean burger on a plate, topping with fresh avocado slices, and serving with a side of roasted sweet potato fries.