Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Savor a light yet satisfying meal featuring tender lemon garlic chicken, perfectly roasted broccoli, and nutty brown rice, all brought together on a single sheet pan for minimal cleanup and maximum flavor.

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NUTRITION

352kcal
Protein
40.5g
Fat
9.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on a sheet pan lined with parchment paper. Brush the chicken evenly with the lemon garlic mixture.

  • 4

    Add the broccoli to the sheet pan, drizzling any remaining mixture over the florets. Season lightly with salt and pepper if desired.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred at the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and broccoli over a bed of brown rice, and enjoy your healthy, satisfying meal.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Savor a light yet satisfying meal featuring tender lemon garlic chicken, perfectly roasted broccoli, and nutty brown rice, all brought together on a single sheet pan for minimal cleanup and maximum flavor.

NUTRITION

352kcal
Protein
40.5g
Fat
9.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on a sheet pan lined with parchment paper. Brush the chicken evenly with the lemon garlic mixture.

  • 4

    Add the broccoli to the sheet pan, drizzling any remaining mixture over the florets. Season lightly with salt and pepper if desired.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred at the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and broccoli over a bed of brown rice, and enjoy your healthy, satisfying meal.