Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish combining crispy, golden tofu with crunchy roasted broccoli, all drizzled in a rich peanut sauce and topped with a sprinkle of toasted peanuts for extra crunch. This balanced meal is flavorful, satisfying, and perfect for any time of the day.

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NUTRITION

518kcal
Protein
32.2g
Fat
33.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli

2 tbsp Peanut Butter

1 tbsp Crushed Peanuts

1 tbsp Cornstarch

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to evenly coat.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of sesame oil and a pinch of salt. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, minced garlic, and a small splash of water to create a smooth sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the tofu cubes until they develop a crispy, golden exterior (about 5-7 minutes), turning frequently.

  • 6

    Once the tofu is crispy, toss it with the peanut sauce until evenly coated.

  • 7

    Plate the crispy peanut tofu alongside the roasted broccoli and finish with a sprinkle of crushed peanuts on top for added crunch and nutty flavor.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish combining crispy, golden tofu with crunchy roasted broccoli, all drizzled in a rich peanut sauce and topped with a sprinkle of toasted peanuts for extra crunch. This balanced meal is flavorful, satisfying, and perfect for any time of the day.

NUTRITION

518kcal
Protein
32.2g
Fat
33.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Broccoli

2 tbsp Peanut Butter

1 tbsp Crushed Peanuts

1 tbsp Cornstarch

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to evenly coat.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of sesame oil and a pinch of salt. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, minced garlic, and a small splash of water to create a smooth sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the tofu cubes until they develop a crispy, golden exterior (about 5-7 minutes), turning frequently.

  • 6

    Once the tofu is crispy, toss it with the peanut sauce until evenly coated.

  • 7

    Plate the crispy peanut tofu alongside the roasted broccoli and finish with a sprinkle of crushed peanuts on top for added crunch and nutty flavor.