Name: Spicy Tuna Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 tbsp Plain Nonfat Greek Yogurt; 1/2 cup diced Red Bell Pepper; 1/4 cup shredded Carrot; 1/2 cup diced Cucumber; 2 Green Onions; 4 Romaine Lettuce Leaves; 1/2 tsp Sesame Oil; 1 tsp Olive Oil; 1 tsp Sriracha Sauce

Spicy Tuna Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps with Crunchy Vegetables

Enjoy these vibrant, crunchy lettuce wraps filled with zesty tuna, crisp vegetables, and a touch of creamy Greek yogurt. Every bite bursts with freshness and a kick of spice, making it a perfect light and satisfying meal.

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NUTRITION

Protein

39.6g

Fat

8.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/2 cup diced Cucumber

2 Green Onions

4 Romaine Lettuce Leaves

1/2 tsp Sesame Oil

1 tsp Olive Oil

1 tsp Sriracha Sauce

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Add the Greek yogurt and Sriracha sauce to the tuna; mix until well combined, adjusting the Sriracha to reach your desired spice level.
3
Fold in the diced red bell pepper, shredded carrot, diced cucumber, and chopped green onions.
4
Drizzle the mixture with sesame oil and olive oil, stirring gently to combine the seasoning evenly.
5
Scoop the tuna mixture onto the romaine lettuce leaves.
6
Serve immediately as a light, refreshing meal perfect for lunch or dinner.