Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

Savor a vibrant fusion of lean ground beef, caramelized roasted plantains, and a medley of fresh sautéed vegetables. This dish offers a balanced blend of savory meat, naturally sweet plantains, and crisp, colorful veggies, perfect for a satisfying meal that delights both the palate and body.

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NUTRITION

443kcal
Protein
33.5g
Fat
19.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 medium Plantain (roasted)

1/3 cup diced Red Bell Pepper

1/3 cup sliced Zucchini

1/3 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel the plantain and slice it into 1/2-inch thick rounds. Arrange them on a baking sheet and lightly brush with olive oil, then roast for 15-20 minutes until edges caramelize.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add half the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Brown the beef thoroughly, seasoning with salt and pepper as desired.

  • 4

    Once the beef is mostly cooked, add the diced red bell pepper, sliced zucchini, and red onion to the skillet. Sauté together for 3-4 minutes until the vegetables soften but still retain a slight crunch.

  • 5

    Plate the sautéed vegetables and ground beef mixture alongside the roasted plantain slices. Serve warm and enjoy the blend of savory beef with the sweet, caramelized notes of roasted plantains.

Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Plantains and Fresh Sautéed Vegetables

Savor a vibrant fusion of lean ground beef, caramelized roasted plantains, and a medley of fresh sautéed vegetables. This dish offers a balanced blend of savory meat, naturally sweet plantains, and crisp, colorful veggies, perfect for a satisfying meal that delights both the palate and body.

NUTRITION

443kcal
Protein
33.5g
Fat
19.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 medium Plantain (roasted)

1/3 cup diced Red Bell Pepper

1/3 cup sliced Zucchini

1/3 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel the plantain and slice it into 1/2-inch thick rounds. Arrange them on a baking sheet and lightly brush with olive oil, then roast for 15-20 minutes until edges caramelize.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add half the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Brown the beef thoroughly, seasoning with salt and pepper as desired.

  • 4

    Once the beef is mostly cooked, add the diced red bell pepper, sliced zucchini, and red onion to the skillet. Sauté together for 3-4 minutes until the vegetables soften but still retain a slight crunch.

  • 5

    Plate the sautéed vegetables and ground beef mixture alongside the roasted plantain slices. Serve warm and enjoy the blend of savory beef with the sweet, caramelized notes of roasted plantains.