Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a savory and satisfying morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, elevated with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

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NUTRITION

429kcal
Protein
34.5g
Fat
27.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (45g)

1/2 Avocado (100g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting gently.

  • 3

    Add the spinach to the pan and stir, letting it wilt slightly and mix with the egg whites.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the scramble, cooking until heated through.

  • 5

    Season with salt and pepper to taste as it cooks, stirring continuously to achieve a soft, creamy scramble.

  • 6

    Serve the scrambled egg whites and sausage onto a plate and top with sliced or diced avocado on the side.

  • 7

    Enjoy your hearty breakfast that provides balanced macro nutrients to fuel your day.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a savory and satisfying morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, elevated with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

NUTRITION

429kcal
Protein
34.5g
Fat
27.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (45g)

1/2 Avocado (100g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting gently.

  • 3

    Add the spinach to the pan and stir, letting it wilt slightly and mix with the egg whites.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the scramble, cooking until heated through.

  • 5

    Season with salt and pepper to taste as it cooks, stirring continuously to achieve a soft, creamy scramble.

  • 6

    Serve the scrambled egg whites and sausage onto a plate and top with sliced or diced avocado on the side.

  • 7

    Enjoy your hearty breakfast that provides balanced macro nutrients to fuel your day.