Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (140g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chopped Walnuts (7g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant layered parfait that combines the creaminess of nonfat Greek yogurt, the natural sweetness of mixed berries, and a boost of protein from vanilla whey powder—all topped with crunchy walnuts and a hint of honey for extra flavor. This dessert is as visually appealing as it is nutritious, perfect for satisfying your sweet tooth while meeting your protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (140g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly integrated.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle a teaspoon of honey over the berries.
5
Top with the remaining yogurt and sprinkle the chopped walnuts evenly on top.
6
Finish with a few extra berries for garnish, if desired, and serve immediately for a refreshing dessert.