Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner offers vibrant flavors with a light seasoning of salt, pepper, and a squeeze of fresh lemon to brighten the dish, making it both nourishing and delicious.

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NUTRITION

434kcal
Protein
40.6g
Fat
15.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1/4 Fresh Lemon (squeeze)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a microwave or in a small skillet with a splash of water.

  • 7

    Plate the salmon, add the steamed asparagus and brown rice. Squeeze fresh lemon over the salmon for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner offers vibrant flavors with a light seasoning of salt, pepper, and a squeeze of fresh lemon to brighten the dish, making it both nourishing and delicious.

NUTRITION

434kcal
Protein
40.6g
Fat
15.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1/4 Fresh Lemon (squeeze)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a microwave or in a small skillet with a splash of water.

  • 7

    Plate the salmon, add the steamed asparagus and brown rice. Squeeze fresh lemon over the salmon for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.