Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Pesto Sauce; 1 Whole Wheat Bun; 2 servings Tomato Slices; 1/2 cup Fresh Spinach; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a satisfying and flavorful Grilled Pesto Chicken Sandwich that combines juicy grilled chicken breast, a vibrant homemade pesto spread, and fresh vegetables, all nestled between a heart-healthy whole wheat bun. This balanced meal delivers a delicious mix of textures and tastes, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.9g

Fat

16g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Pesto Sauce

1 Whole Wheat Bun

2 servings Tomato Slices

1/2 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, lightly toast the whole wheat bun on the grill for added texture.
5
Spread the pesto sauce evenly on the inside of both halves of the toasted bun.
6
Assemble the sandwich by placing the grilled chicken on the bottom bun, then layering with tomato slices and fresh spinach.
7
Drizzle olive oil over the spinach for an extra touch of richness.
8
Top with the other half of the bun and serve immediately.