Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a beautifully balanced dish featuring tender pan-seared chicken infused with vibrant lemon-garlic notes, paired with perfectly roasted asparagus spears for a dish that's both fresh and satisfying.

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NUTRITION

342kcal
Protein
38.3g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic to create a vibrant marinade.

  • 3

    Lightly coat the chicken with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat and add a splash of olive oil. Once hot, add the chicken breast and pan-sear for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10 minutes until tender and slightly crispy.

  • 6

    Once the chicken and asparagus are ready, plate the chicken topped with any remaining pan juices and arrange the roasted asparagus on the side.

  • 7

    Serve immediately, enjoying the zesty, garlicky notes and perfectly roasted vegetables.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a beautifully balanced dish featuring tender pan-seared chicken infused with vibrant lemon-garlic notes, paired with perfectly roasted asparagus spears for a dish that's both fresh and satisfying.

NUTRITION

342kcal
Protein
38.3g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic to create a vibrant marinade.

  • 3

    Lightly coat the chicken with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat and add a splash of olive oil. Once hot, add the chicken breast and pan-sear for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10 minutes until tender and slightly crispy.

  • 6

    Once the chicken and asparagus are ready, plate the chicken topped with any remaining pan juices and arrange the roasted asparagus on the side.

  • 7

    Serve immediately, enjoying the zesty, garlicky notes and perfectly roasted vegetables.