Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed bell pepper loaded with lean ground turkey, hearty brown rice, and fresh vegetables. This dish is perfectly balanced with lean protein and wholesome carbs, making it an ideal option for a nutritious meal any time of day.

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NUTRITION

388kcal
Protein
33.8g
Fat
10.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper (150g)

5 ounces lean ground turkey (142g)

1/2 cup cooked brown rice (100g)

1/2 cup diced tomatoes (120g)

1/4 cup chopped onion (40g)

1 tsp olive oil (4.5g)

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, garlic powder, ground cumin, salt, and pepper. Let the mixture simmer for 2 minutes.

  • 6

    Fold in the cooked brown rice and mix well to combine all ingredients.

  • 7

    Stuff the bell pepper with the turkey and rice mixture, packing it in firmly.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to allow the top to crisp slightly.

  • 10

    Serve warm and enjoy your protein-packed, nutritious meal.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed bell pepper loaded with lean ground turkey, hearty brown rice, and fresh vegetables. This dish is perfectly balanced with lean protein and wholesome carbs, making it an ideal option for a nutritious meal any time of day.

NUTRITION

388kcal
Protein
33.8g
Fat
10.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper (150g)

5 ounces lean ground turkey (142g)

1/2 cup cooked brown rice (100g)

1/2 cup diced tomatoes (120g)

1/4 cup chopped onion (40g)

1 tsp olive oil (4.5g)

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, garlic powder, ground cumin, salt, and pepper. Let the mixture simmer for 2 minutes.

  • 6

    Fold in the cooked brown rice and mix well to combine all ingredients.

  • 7

    Stuff the bell pepper with the turkey and rice mixture, packing it in firmly.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to allow the top to crisp slightly.

  • 10

    Serve warm and enjoy your protein-packed, nutritious meal.