Name: Healthy Creamy Tomato-Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1/2 cup Diced Tomatoes (~120g); 1/4 cup Low-Fat Greek Yogurt (~62g); 1 tsp Olive Oil (~5g); 1/4 medium Onion (~30g); 1 clove Garlic (~3g); 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Savor tender chicken breast simmered in a luscious tomato sauce, enhanced with aromatic spices and a touch of creamy Greek yogurt. This vibrant dish delivers a lean protein punch while keeping calories in check, making it a wholesome choice for any meal time.

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NUTRITION

Protein

51.2g

Fat

10.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Diced Tomatoes (~120g)

1/4 cup Low-Fat Greek Yogurt (~62g)

1 tsp Olive Oil (~5g)

1/4 medium Onion (~30g)

1 clove Garlic (~3g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt, pepper, cumin, and smoked paprika.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until soft and fragrant.
3
Add the chicken breast to the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.
4
Add the diced tomatoes to the skillet and let it simmer for 5-7 minutes, allowing the flavors to meld and the chicken to finish cooking.
5
Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Allow the sauce to warm through for 2 minutes without boiling to prevent curdling.
6
Taste and adjust seasoning with salt and pepper as needed. Serve immediately.