Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a fluffy bed of quinoa, all finished with a hint of olive oil for an extra touch of flavor and healthy fats.

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NUTRITION

326kcal
Protein
31.7g
Fat
7.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, allowing it to warm.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked quinoa if needed, or serve it as is.

  • 6

    Plate the quinoa as a base, top with the seared cod fillet, and arrange the steamed broccoli alongside. Serve immediately.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a fluffy bed of quinoa, all finished with a hint of olive oil for an extra touch of flavor and healthy fats.

NUTRITION

326kcal
Protein
31.7g
Fat
7.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, allowing it to warm.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked quinoa if needed, or serve it as is.

  • 6

    Plate the quinoa as a base, top with the seared cod fillet, and arrange the steamed broccoli alongside. Serve immediately.