Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet flavorful morning scramble that blends the creaminess of low-fat cottage cheese with the subtle sweetness of cherry tomatoes and the vibrant freshness of spinach. This dish, enhanced by a drizzle of olive oil and a hint of avocado creaminess, provides a satisfying start to your day while fitting neatly into your nutritional goals.

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NUTRITION

298kcal
Protein
23.3g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

20g avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to begin forming soft curds.

  • 5

    Once the egg whites are partially set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue cooking for another 2-3 minutes until the scramble is cooked through but still moist.

  • 7

    Remove from heat and gently fold in the avocado pieces. Serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet flavorful morning scramble that blends the creaminess of low-fat cottage cheese with the subtle sweetness of cherry tomatoes and the vibrant freshness of spinach. This dish, enhanced by a drizzle of olive oil and a hint of avocado creaminess, provides a satisfying start to your day while fitting neatly into your nutritional goals.

NUTRITION

298kcal
Protein
23.3g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

20g avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to begin forming soft curds.

  • 5

    Once the egg whites are partially set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue cooking for another 2-3 minutes until the scramble is cooked through but still moist.

  • 7

    Remove from heat and gently fold in the avocado pieces. Serve immediately.