Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a fluffy egg white scramble cooked with savory turkey sausage and a side of sweet, roasted sweet potatoes drizzled with olive oil. A balanced meal that brings together wholesome ingredients and vibrant flavors to kickstart your day.

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NUTRITION

463kcal
Protein
42.9g
Fat
19.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (80g total)

1 small Sweet Potato (130g)

2 tsp Olive Oil

1 cup Spinach (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it with a fork a few times. Roast in the oven for about 25-30 minutes until tender.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage pieces and sauté for 3-4 minutes until they start to brown.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble. Enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a fluffy egg white scramble cooked with savory turkey sausage and a side of sweet, roasted sweet potatoes drizzled with olive oil. A balanced meal that brings together wholesome ingredients and vibrant flavors to kickstart your day.

NUTRITION

463kcal
Protein
42.9g
Fat
19.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (80g total)

1 small Sweet Potato (130g)

2 tsp Olive Oil

1 cup Spinach (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it with a fork a few times. Roast in the oven for about 25-30 minutes until tender.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage pieces and sauté for 3-4 minutes until they start to brown.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble. Enjoy your protein-packed breakfast!