Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by garlicky green beans and a side of nutty brown rice. This dish offers a well-balanced combination of lean protein, fresh vegetables, and wholesome grains, accented with a hint of crunch from slivered almonds for extra texture and flavor.

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NUTRITION

598kcal
Protein
50.7g
Fat
30.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans (cooked)

1/2 cup Brown Rice (cooked)

1 tbsp Slivered Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant, then add the green beans.

  • 6

    Toss the green beans in the garlic-infused oil and sauté for 4-5 minutes until tender but still crisp.

  • 7

    Reheat or fluff the pre-cooked brown rice (1/2 cup) if necessary. If desired, warm it in a small pan or microwave.

  • 8

    Plate the brown rice, top with the garlicky green beans, and place the seared salmon fillet on the side.

  • 9

    Sprinkle 1 tbsp slivered almonds over the green beans for added crunch.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by garlicky green beans and a side of nutty brown rice. This dish offers a well-balanced combination of lean protein, fresh vegetables, and wholesome grains, accented with a hint of crunch from slivered almonds for extra texture and flavor.

NUTRITION

598kcal
Protein
50.7g
Fat
30.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans (cooked)

1/2 cup Brown Rice (cooked)

1 tbsp Slivered Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant, then add the green beans.

  • 6

    Toss the green beans in the garlic-infused oil and sauté for 4-5 minutes until tender but still crisp.

  • 7

    Reheat or fluff the pre-cooked brown rice (1/2 cup) if necessary. If desired, warm it in a small pan or microwave.

  • 8

    Plate the brown rice, top with the garlicky green beans, and place the seared salmon fillet on the side.

  • 9

    Sprinkle 1 tbsp slivered almonds over the green beans for added crunch.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.