Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 Garlic cloves; 1 tsp Mixed Dried Herbs; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, wholesome plate with tender lemon herb chicken paired with crispy roasted broccoli, all prepared effortlessly on a single sheet pan. The fresh burst of lemon and aromatic herbs elevate the succulent chicken, while the broccoli gets a perfectly crisp finish, making this dish as nutritious as it is delicious.

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NUTRITION

Protein

46.0g

Fat

12.6g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and black pepper.
3
Place the chicken breast on the sheet pan and brush both sides generously with the lemon herb mixture.
4
Add the broccoli florets to the sheet pan and drizzle with any remaining mixture, tossing to coat evenly.
5
Arrange the chicken and broccoli in a single layer ensuring even spacing for optimal roasting.
6
Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.
7
Allow the chicken to rest for a few minutes before slicing and serving with the roasted broccoli.