Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory and tangy dish featuring crispy baked chicken wings glazed in a sweet honey garlic sauce paired with perfectly roasted broccoli. This dish is both satisfying and nutritious, delivering a crisp exterior on the wings with a burst of flavor from the homemade sauce and a fresh crunch from the broccoli.

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NUTRITION

516kcal
Protein
39.9g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~200g)

1 tbsp Honey (~21g)

2 cloves minced Garlic (~6g)

1 tbsp Soy Sauce (~16g)

1 cup chopped Broccoli (~91g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat dry the chicken wings with paper towels. Place them in a large bowl and toss thoroughly with half of the glaze, ensuring they are evenly coated.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings bake, spread the chopped broccoli on another lightly oiled baking sheet, and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred at the edges.

  • 7

    During the final 5 minutes of the chicken wings’ baking time, brush the remaining glaze over the wings and return them to the oven.

  • 8

    Once both the wings and broccoli are cooked, serve them together. Enjoy your balanced meal with a crispy, flavorful twist!

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory and tangy dish featuring crispy baked chicken wings glazed in a sweet honey garlic sauce paired with perfectly roasted broccoli. This dish is both satisfying and nutritious, delivering a crisp exterior on the wings with a burst of flavor from the homemade sauce and a fresh crunch from the broccoli.

NUTRITION

516kcal
Protein
39.9g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~200g)

1 tbsp Honey (~21g)

2 cloves minced Garlic (~6g)

1 tbsp Soy Sauce (~16g)

1 cup chopped Broccoli (~91g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat dry the chicken wings with paper towels. Place them in a large bowl and toss thoroughly with half of the glaze, ensuring they are evenly coated.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings bake, spread the chopped broccoli on another lightly oiled baking sheet, and season with a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred at the edges.

  • 7

    During the final 5 minutes of the chicken wings’ baking time, brush the remaining glaze over the wings and return them to the oven.

  • 8

    Once both the wings and broccoli are cooked, serve them together. Enjoy your balanced meal with a crispy, flavorful twist!