Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Pesto Sauce; 1/2 cup Fresh Spinach; 3 medium slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant and hearty Grilled Pesto Chicken Sandwich featuring juicy grilled chicken breast, a zing of fresh homemade pesto, crisp spinach, and ripe tomato slices nestled between slices of wholesome whole wheat bread. Perfectly balanced for a satisfying meal any time of the day.

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NUTRITION

Protein

49.9g

Fat

14.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto Sauce

1/2 cup Fresh Spinach

3 medium slices Tomato

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.
4
While the chicken is grilling, lightly toast the whole wheat bread slices.
5
Spread the pesto sauce evenly on each slice of toasted bread.
6
Slice the grilled chicken breast and layer it on one slice of bread.
7
Top the chicken with fresh spinach and tomato slices.
8
Finish by placing the other slice of bread on top, pesto-side down, and serve immediately.