YOUR SOLIN GENERATED RECIPE
Flaky Pan-Seared Cod with Bright Citrus-Herb Salsa and Garlicky Sautéed Greens
Enjoy a light yet satisfying dish featuring a delicate, pan-seared cod fillet served with a vibrant citrus-herb salsa and a side of garlicky sautéed spinach. The combination of bright orange and lemon flavors balances the mild cod, while the greens provide a fresh, nutritious finish.
INGREDIENTS
7 oz Cod Fillet
1 medium Orange
1/4 Lemon (juice)
1/4 Red Onion
1 small Jalapeño Pepper
2 tbsp Fresh Cilantro
1 tsp Olive Oil (for Salsa)
2 cups Fresh Spinach
1 Garlic Clove
1 tsp Olive Oil (for Greens)
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry and season both sides lightly with salt and pepper.
For the citrus-herb salsa, dice the orange segments, red onion, and jalapeño finely. Combine them in a bowl with freshly squeezed juice from 1/4 lemon, chopped cilantro, and 1 tsp olive oil. Mix gently and set aside.
Heat a nonstick skillet over medium-high heat. Add the cod fillet skin-side down if applicable, and cook for about 3-4 minutes per side until the fish flakes easily with a fork.
In another pan, warm 1 tsp olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the spinach. Sauté for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.
Plate the cod, spoon the bright citrus-herb salsa generously over the top, and serve alongside the garlicky sautéed spinach.