Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken wings glazed in a sweet and savory honey garlic sauce, paired perfectly with oven-roasted broccoli drizzled with olive oil and a hint of seasoning. This balanced meal offers a delicious mix of textures and flavors while keeping within your protein and calorie goals.

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NUTRITION

580kcal
Protein
53.6g
Fat
33.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

150 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel, season with a pinch of salt and black pepper, and toss them in half of the glaze, ensuring they are evenly coated.

  • 4

    Arrange the chicken wings on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, turning them halfway through, until the skin is crispy and the meat is cooked through.

  • 5

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly charred at the edges.

  • 7

    Once the wings are done, remove them from the oven, brush with the remaining glaze, and return to the oven for an additional 5 minutes to set the glaze.

  • 8

    Serve the crispy honey garlic chicken wings with the roasted broccoli on the side and enjoy your nutritious, balanced meal.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken wings glazed in a sweet and savory honey garlic sauce, paired perfectly with oven-roasted broccoli drizzled with olive oil and a hint of seasoning. This balanced meal offers a delicious mix of textures and flavors while keeping within your protein and calorie goals.

NUTRITION

580kcal
Protein
53.6g
Fat
33.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

150 grams Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the honey garlic glaze.

  • 3

    Pat the chicken wings dry with a paper towel, season with a pinch of salt and black pepper, and toss them in half of the glaze, ensuring they are evenly coated.

  • 4

    Arrange the chicken wings on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, turning them halfway through, until the skin is crispy and the meat is cooked through.

  • 5

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly charred at the edges.

  • 7

    Once the wings are done, remove them from the oven, brush with the remaining glaze, and return to the oven for an additional 5 minutes to set the glaze.

  • 8

    Serve the crispy honey garlic chicken wings with the roasted broccoli on the side and enjoy your nutritious, balanced meal.