Braised Chicken with Bell Peppers and Rustic Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Rustic Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Rustic Tomato Sauce

Savor tender, braised chicken breast mingled with sweet bell peppers, simmered in a vibrant, chunky tomato sauce with aromatic garlic and fresh herbs. This rustic dish boasts a delightful balance of lean protein and a medley of fresh vegetables, perfect for a light yet satisfying meal.

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NUTRITION

395kcal
Protein
48.8g
Fat
14.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper (~120g)

1/2 cup Canned Diced Tomatoes (~122g)

2 tsp Olive Oil

1 clove Garlic

1 Tbsp Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Slice the red bell pepper into strips and add them to the skillet alongside the chicken.

  • 5

    Pour in the diced tomatoes, stirring to combine with the chicken and peppers. Lower the heat to a simmer.

  • 6

    Cover the skillet and let the dish braise for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Stir in the fresh basil, adjust the seasoning if necessary, and serve warm.

Braised Chicken with Bell Peppers and Rustic Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Rustic Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Rustic Tomato Sauce

Savor tender, braised chicken breast mingled with sweet bell peppers, simmered in a vibrant, chunky tomato sauce with aromatic garlic and fresh herbs. This rustic dish boasts a delightful balance of lean protein and a medley of fresh vegetables, perfect for a light yet satisfying meal.

NUTRITION

395kcal
Protein
48.8g
Fat
14.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper (~120g)

1/2 cup Canned Diced Tomatoes (~122g)

2 tsp Olive Oil

1 clove Garlic

1 Tbsp Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Slice the red bell pepper into strips and add them to the skillet alongside the chicken.

  • 5

    Pour in the diced tomatoes, stirring to combine with the chicken and peppers. Lower the heat to a simmer.

  • 6

    Cover the skillet and let the dish braise for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Stir in the fresh basil, adjust the seasoning if necessary, and serve warm.