Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, protein-packed chocolate mug cake that's perfect any time of day. This light yet satisfying treat features a blend of chocolate protein powder, oats, and a hint of unsweetened cocoa, all combined with egg whites and nonfat Greek yogurt for a luxurious texture. Baked in a mug, it delivers a delicious balance of flavors and nutrients, making it a go-to option for those who are health-focused without sacrificing taste.

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NUTRITION

326kcal
Protein
46.1g
Fat
4.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Applesauce (65g)

1/3 cup Unsweetened Almond Milk (80g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened applesauce, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk thoroughly until the mixture is smooth and well combined, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is not set, microwave in additional 15-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, protein-packed chocolate mug cake that's perfect any time of day. This light yet satisfying treat features a blend of chocolate protein powder, oats, and a hint of unsweetened cocoa, all combined with egg whites and nonfat Greek yogurt for a luxurious texture. Baked in a mug, it delivers a delicious balance of flavors and nutrients, making it a go-to option for those who are health-focused without sacrificing taste.

NUTRITION

326kcal
Protein
46.1g
Fat
4.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Applesauce (65g)

1/3 cup Unsweetened Almond Milk (80g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened applesauce, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk thoroughly until the mixture is smooth and well combined, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is not set, microwave in additional 15-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.