Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying sandwich featuring a tender, crispy baked chicken breast paired with a refreshing, creamy cabbage slaw, all sandwiched between a wholesome whole wheat bun. This balanced creation delivers crunch, zest, and a velvety finish, perfect for a nutritious lunch or dinner.

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NUTRITION

387kcal
Protein
39.2g
Fat
5.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Lightly spray with olive oil and season with salt and pepper if desired.

  • 3

    Coat the chicken breast with panko breadcrumbs by pressing the breadcrumbs onto the surface to adhere evenly.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage and carrot in a bowl. In a small bowl, mix the nonfat Greek yogurt with Dijon mustard. Toss the vegetables with the yogurt dressing until well coated.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous layer of creamy slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying sandwich featuring a tender, crispy baked chicken breast paired with a refreshing, creamy cabbage slaw, all sandwiched between a wholesome whole wheat bun. This balanced creation delivers crunch, zest, and a velvety finish, perfect for a nutritious lunch or dinner.

NUTRITION

387kcal
Protein
39.2g
Fat
5.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Lightly spray with olive oil and season with salt and pepper if desired.

  • 3

    Coat the chicken breast with panko breadcrumbs by pressing the breadcrumbs onto the surface to adhere evenly.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage and carrot in a bowl. In a small bowl, mix the nonfat Greek yogurt with Dijon mustard. Toss the vegetables with the yogurt dressing until well coated.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous layer of creamy slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.