Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A savory morning scramble that blends the lightness of egg whites with hearty turkey sausage, fresh baby spinach, and a hint of tangy feta, all complemented by a crisp slice of whole wheat toast. Perfectly balanced to kickstart your day with a burst of flavor and satisfying protein.

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NUTRITION

377kcal
Protein
35.4g
Fat
17.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~128g)

3 ounces turkey sausage (~85g)

1 cup baby spinach (~30g)

1 teaspoon olive oil (~5g)

1 tablespoon crumbled feta cheese (~4g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, mixing with the sausage.

  • 4

    Once the eggs begin to set, fold in the baby spinach and continue to cook until wilted.

  • 5

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve the scramble with a toasted slice of whole wheat bread on the side.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A savory morning scramble that blends the lightness of egg whites with hearty turkey sausage, fresh baby spinach, and a hint of tangy feta, all complemented by a crisp slice of whole wheat toast. Perfectly balanced to kickstart your day with a burst of flavor and satisfying protein.

NUTRITION

377kcal
Protein
35.4g
Fat
17.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~128g)

3 ounces turkey sausage (~85g)

1 cup baby spinach (~30g)

1 teaspoon olive oil (~5g)

1 tablespoon crumbled feta cheese (~4g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, mixing with the sausage.

  • 4

    Once the eggs begin to set, fold in the baby spinach and continue to cook until wilted.

  • 5

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve the scramble with a toasted slice of whole wheat bread on the side.