Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy herbed cauliflower mash. This light yet satisfying meal melds the rich flavors of the sea with fresh garden notes and a whisper of aromatic herbs, offering a balanced dish that's as nutritious as it is delicious.

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NUTRITION

465kcal
Protein
41.3g
Fat
27g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch Salt, Black Pepper, Garlic Powder

1 tbsp Fresh Herbs (parsley or dill)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp. Season lightly with salt after steaming.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl, drizzle with olive oil, add a pinch of salt, and a tablespoon of freshly chopped herbs. Mash until smooth but still a bit chunky for texture.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of herbed cauliflower mash. Garnish with extra fresh herbs if desired and serve warm.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy herbed cauliflower mash. This light yet satisfying meal melds the rich flavors of the sea with fresh garden notes and a whisper of aromatic herbs, offering a balanced dish that's as nutritious as it is delicious.

NUTRITION

465kcal
Protein
41.3g
Fat
27g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch Salt, Black Pepper, Garlic Powder

1 tbsp Fresh Herbs (parsley or dill)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp. Season lightly with salt after steaming.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl, drizzle with olive oil, add a pinch of salt, and a tablespoon of freshly chopped herbs. Mash until smooth but still a bit chunky for texture.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of herbed cauliflower mash. Garnish with extra fresh herbs if desired and serve warm.