Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light, protein-packed breakfast featuring fluffy egg whites and lean turkey breast scrambled with fresh spinach. Finished with a side of creamy low-fat cottage cheese and a dash of extra virgin olive oil and avocado for richness, this dish offers a delightful start to your day with a perfect balance of flavors and textures.

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NUTRITION

372kcal
Protein
34g
Fat
21.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz turkey breast (deli)

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tbsp extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to gently warm.

  • 3

    Add the turkey breast pieces and fresh spinach to the skillet, stirring occasionally as the spinach wilts.

  • 4

    Cook until the egg whites are fully set and the turkey is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a side of low-fat cottage cheese and sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light, protein-packed breakfast featuring fluffy egg whites and lean turkey breast scrambled with fresh spinach. Finished with a side of creamy low-fat cottage cheese and a dash of extra virgin olive oil and avocado for richness, this dish offers a delightful start to your day with a perfect balance of flavors and textures.

NUTRITION

372kcal
Protein
34g
Fat
21.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz turkey breast (deli)

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tbsp extra virgin olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to gently warm.

  • 3

    Add the turkey breast pieces and fresh spinach to the skillet, stirring occasionally as the spinach wilts.

  • 4

    Cook until the egg whites are fully set and the turkey is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a side of low-fat cottage cheese and sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and enjoy your balanced, protein-packed breakfast.