Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the taste of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This well-balanced meal offers a delightful mix of textures and flavors, making your lunch both nutritious and satisfying.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.

  • 4

    For the broccoli, toss in a small bowl with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the taste of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This well-balanced meal offers a delightful mix of textures and flavors, making your lunch both nutritious and satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.

  • 4

    For the broccoli, toss in a small bowl with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!