Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and garlic. This colorful plate delivers satisfying flavors and textures, making it a delightful dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
39.3g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

6 Asparagus Spears (100 g)

1.5 cups Cauliflower (150 g)

1 tbsp Olive Oil for mash

1 tsp Olive Oil for drizzle

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until very soft, about 8-10 minutes. Transfer to a food processor.

  • 5

    Add 1 tbsp olive oil, one garlic clove, a squeeze of lemon juice, salt, and pepper to the steamed cauliflower. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Drizzle 1 tsp olive oil over the asparagus for extra flavor, if desired.

  • 7

    Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and garlic. This colorful plate delivers satisfying flavors and textures, making it a delightful dinner experience.

NUTRITION

462kcal
Protein
39.3g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

6 Asparagus Spears (100 g)

1.5 cups Cauliflower (150 g)

1 tbsp Olive Oil for mash

1 tsp Olive Oil for drizzle

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until very soft, about 8-10 minutes. Transfer to a food processor.

  • 5

    Add 1 tbsp olive oil, one garlic clove, a squeeze of lemon juice, salt, and pepper to the steamed cauliflower. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Drizzle 1 tsp olive oil over the asparagus for extra flavor, if desired.

  • 7

    Serve warm and enjoy your nutritious dinner.