Name: Crispy Baked Chicken with Sticky Sweet and Spicy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Honey; 0.5 tbsp Soy Sauce; 1 tsp Sriracha; 1 clove Garlic (minced); 1 cup Chopped Broccoli; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

Enjoy tender, crispy baked chicken accented by a sticky sweet and spicy glaze, served alongside vibrant roasted broccoli and savory brown rice for a balanced, satisfying meal. Each bite bursts with layers of flavor and a delightful mix of textures.

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NUTRITION

Protein

41.3g

Fat

9.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

0.5 tbsp Soy Sauce

1 tsp Sriracha

1 clove Garlic (minced)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
2
In a small bowl, mix the honey, soy sauce, sriracha, and minced garlic to create the sticky glaze.
3
Place the chicken breast on the baking sheet. Brush both sides of the chicken generously with the glaze.
4
Bake the chicken for 20-25 minutes until it is thoroughly cooked and the exterior begins to crisp up. For extra crispiness, broil for an additional 2-3 minutes at the end.
5
Meanwhile, toss the chopped broccoli with a teaspoon of olive oil and a pinch of salt. Roast or steam the broccoli until tender, about 10 minutes if roasting at 425°F.
6
Heat the cooked brown rice if needed.
7
Plate the crispy baked chicken with a serving of roasted broccoli and brown rice on the side. Drizzle any remaining glaze over the chicken for added flavor.