Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender quinoa and vibrant roasted broccoli. Infused with simple seasonings and a hint of lemon, each bite is a delightful blend of smoky, nutty, and fresh flavors.

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NUTRITION

390kcal
Protein
44.1g
Fat
7.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

1 Tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Squeeze a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it lightly with salt, pepper, and a dash of lemon juice. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly charred, or alternatively, sauté in a nonstick pan with minimal oil.

  • 5

    Warm the cooked quinoa if necessary. Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Finish with an extra drizzle of lemon juice over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender quinoa and vibrant roasted broccoli. Infused with simple seasonings and a hint of lemon, each bite is a delightful blend of smoky, nutty, and fresh flavors.

NUTRITION

390kcal
Protein
44.1g
Fat
7.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

1 Tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Squeeze a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it lightly with salt, pepper, and a dash of lemon juice. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly charred, or alternatively, sauté in a nonstick pan with minimal oil.

  • 5

    Warm the cooked quinoa if necessary. Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 6

    Finish with an extra drizzle of lemon juice over the dish before serving.