Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this elegantly balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a delightful medley of flavors and textures, making it both nutritious and satisfying for your fitness goals.

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NUTRITION

466kcal
Protein
40.4g
Fat
27.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus and cauliflower in separate steamer baskets or together in a steamer pot until both are tender (about 6-8 minutes).

  • 4

    In a small saucepan, lightly sauté minced garlic in olive oil over low heat until fragrant, being careful not to burn it.

  • 5

    Combine the steamed cauliflower with the sautéed garlic and olive oil, and mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this elegantly balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a delightful medley of flavors and textures, making it both nutritious and satisfying for your fitness goals.

NUTRITION

466kcal
Protein
40.4g
Fat
27.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus and cauliflower in separate steamer baskets or together in a steamer pot until both are tender (about 6-8 minutes).

  • 4

    In a small saucepan, lightly sauté minced garlic in olive oil over low heat until fragrant, being careful not to burn it.

  • 5

    Combine the steamed cauliflower with the sautéed garlic and olive oil, and mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.