Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites combined with savory turkey sausage and fresh sautéed spinach, perfectly paired with a slice of whole-grain toast topped with creamy almond butter to start your day energized.

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NUTRITION

380kcal
Protein
30.3g
Fat
19.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 oz turkey sausage (approx 28g)

1 cup raw spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1 slice whole-grain bread (approx 28g)

1 tbsp almond butter (approx 16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and stir gently until they begin to set.

  • 3

    Add sliced turkey sausage to the pan and continue to cook until the sausage is heated through and slightly browned.

  • 4

    Toss in the spinach and cook until wilted, stirring occasionally.

  • 5

    Toast the whole-grain bread and spread the almond butter evenly on top.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites combined with savory turkey sausage and fresh sautéed spinach, perfectly paired with a slice of whole-grain toast topped with creamy almond butter to start your day energized.

NUTRITION

380kcal
Protein
30.3g
Fat
19.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 oz turkey sausage (approx 28g)

1 cup raw spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1 slice whole-grain bread (approx 28g)

1 tbsp almond butter (approx 16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and stir gently until they begin to set.

  • 3

    Add sliced turkey sausage to the pan and continue to cook until the sausage is heated through and slightly browned.

  • 4

    Toss in the spinach and cook until wilted, stirring occasionally.

  • 5

    Toast the whole-grain bread and spread the almond butter evenly on top.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.