Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and satisfying lunch featuring a perfectly grilled chicken breast, paired with fluffy quinoa and crisp, oven-roasted broccoli. This balanced meal offers a delightful combination of textures and flavors, with tender chicken, nutty quinoa, and broccoli that’s roasted to perfection with a touch of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
39.5g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the cooked quinoa if not done already, ensuring it’s warm and fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and satisfying lunch featuring a perfectly grilled chicken breast, paired with fluffy quinoa and crisp, oven-roasted broccoli. This balanced meal offers a delightful combination of textures and flavors, with tender chicken, nutty quinoa, and broccoli that’s roasted to perfection with a touch of olive oil.

NUTRITION

407kcal
Protein
39.5g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the cooked quinoa if not done already, ensuring it’s warm and fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve immediately.